(or other Nut Butter - see note
at end of post)
(Please note: to make peanut butter
you will either need a food processor or a strong blender (or Magic
Bullet.)
You probably know by now that I'm kind
of a DIY junkie when it comes to food. So when the organic peanut
butter that I've been in love with for years started getting outside
my price range, I looked for a way to make my own instead of looking
for a cheaper brand. Turns out, it's not that hard, if you've got
the right equipment. I use my large food processor, but you could
also use a particularly strong blender or a Magic Bullet or
equivalent. Anything strong enough to puree nuts.
When I
started searching, I looked all over for a source for organic raw
peanuts, but as you may remember, there was a big salmonella outbreak
a few years ago that was linked back to peanut butter. So you can't
buy raw peanuts any more. They have to at least be blanched if
they're not roasted. (Yes, it would
be possible to grow my
own, but I don't think I'm quite ready to go that far.) Eventually I
settled for blanched because it's a close to raw as I can get.
I buy my peanuts
through my aunt's health food store in a 30 lb bag. (I divide up the
30 pounds into smaller packages and store them in the freezer so they
don't go rancid before I use them.) The 30 lb bag lasts me for about
5-6 months, but I also use a LOT of peanut butter because I make
granola bars once a week.
The peanut variety
that you use for your butter is entirely up to you. Variety will
affect both taste and texture of your finished product, so you can
experiment with different types if you like, or just go with the most
convenient. I have been fortunate that the variety I buy is
particularly good for making peanut butter, meaning it releases its
oil relatively easily and creates a pretty smooth product.
Because there are
very few ingredients, I'll just write this recipe in narrative form.
Start by filling
your food processor or blender with peanuts. (I've found that I
actually have better results if I start with frozen peanuts, but if
they're not frozen don't worry, it'll still work.) Sprinkle a little
salt over the nuts. Push start.
IT
WILL BE LOUD.
Earsplitting. Run-away-with-your-hands-over-your-ears noisy. Give
it a minute and the noise will subside as the peanut pieces get
smaller.
Eventually, you'll reach the point where the food processor doesn't
seem to be making any progress. You'll have a big blob of chopped up
nuts that don't want to go any further. At this point, I let
everything rest for about 30 minutes. (You don't have to...you could
just push on and eventually you'll get the mass to puree, but I find
that if I let it rest, it's a whole lot easier.)
Turn it back on. Gradually the mass will begin to liquidize as the
nuts release their oil.
If you like smooth peanut butter, keep going
for several minutes until everything smooths out.
If you like chunky
peanut butter, you can stop sooner, but your peanut butter may be
more difficult to spread because the oil won't have been fully
released. You can add a little peanut oil, if you like, or you can
process everything to smoothness and then add some chopped nuts (the
latter is the way “they” actually make chunky peanut butter).
If
you prefer your peanut butter sweet (I really really don't!), you can
add a little honey – just start with a little bit, and add more to
taste. Taste for saltiness as well, and add more if you want to.
Transfer your peanut butter to a container and enjoy!
Note:
Since I first
planned to write this post I've been diagnosed with a mild food
allergy to peanut butter. Fortunately, the allergy level I have is
by no means life threatening, and might not really be affecting me
physically at all, but it still means I've been experimenting with
alternatives. If you have a peanut allergy in your family, you can
follow the same method above to make pretty much any nut butter –
although so far I've only tried almond. I had to add just a little
oil (I used coconut oil, and the result was amazing), and
the resulting almond butter is somewhat gritty due to the almond
skins, but it's definitely a good peanut butter alternative once you
get used to the different texture. I experimented with blanching
some almonds to use instead, hoping the texture would be more like
peanut butter, but I ended up with almond paste instead of almond
butter (too much moisture!). Experiment with your own and see what
you come up with!
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